Be your own personal trainer

OK back to Body Engineering, what should I be doing to BE what I want to BE

firstly lets try to be nice to yourself, you're not as out of shape or as fat you imagine you are. There is aways someone worse, and of course better than you, so stop comparing yourself to others. Stop imagining that every one around you is looking at you, they're not, especially in the gym/ studio, have a look around, they are all far to busy, looking at themselves, picking holes in there own perfectly normal healthy bodies.

Get Moving

Obviously I don't know who is reading this, (hopefully someone is) so I don't know the over all fitness level of my audience, because of this I have to be across the board in my advice, for now at least, I will in future blogs give advice on all levels, but generally speaking if your out to improve your fitness levels, and loose some body fat, then get and keep moving. You may not feel like it, but half an hour out of your day is not a lot to ask. 1 hour 4x a week isn't either for that matter, we are talking about your health and well being! sounds harsh, but only you can do this, only you can have the right attitude, mind set, make the time, put the hours in. for every excuse you can come up with try to find a solution, as I would, (your personal trainer) BE your own personal trainer! go out and move. Leave the car at home, take the stairs, go for a walk at lunch time, cycle to work, run to pick up the car sat morning (that you left at the pub Friday night) enrol in a class, take up an active hobby, there is something for everyone, from salsa to spinning, find what is right for you, and make it a habit, push yourself everyday, Be that girl at the gym that does 15minutes more, that "David Beckham" that trains 10 Min's longer. just move! BE active.



A theory (the 600) eat 300 calories a day less than you usually would, burn 300 calories a day more, you have just lost 600 calories a day that alone will equal roughly 1 pound of fat loss every 6 days.