This weeks crazy question....

Q/Can I loose a stone in 7 days?

A/Of course, cut off both your arms Tuesday morning after a healthy breakfast of oats, that will leave you 5 more days to loose the extra couple of pound required!


Honestly, someone asked me this, only this week,
So what is a realistic, and safe amount of weight you should be aiming to loose in a week, I'd say 1-2lb, I know, it doesn't sound like a huge amount, but any more rapidly and its water your loosing not fat.
Another vital point as to why fad diets, or crash dieting is not a good idea, is that, your body is so much cleverer than you, really! When you starve yourself, for a few days/weeks, you will loose weight, but as soon as you stop, your body goes into starvation mode, from then on everything you eat will be stored for future fasting, not only that but it will be stored as fat which we all know is pretty stubborn to shift, hence, one reason- fat people get fatter. we have to break that diet/binge cycle!

Body Engineering, whats it all about?

Body Engineering BE what you want to BE


Diet' n restricted or regulated course of feeding; kind of food lived on. -English Oxford dictionary.
Where does it say punishment in which to suffer, or abuse ones self with when born with wrong genes(blame the parents)/ wrong upbringing(keep blaming the parents) wrong information, or lack of education(governments, teachers and parents)

I am a personal trainer, nutritionist, mum of two gorgeous girls, wife of one gorgeous man, who loves to yes, train and workout, but also to live, to eat, to drink, (the odd sherbet especially at the weekend) and enjoy! to not feel bad or guilty, to not hate myself or starve myself, to not ever, ever go on another diet again. and my biggest wish in the whole wide world is for no one, not anybody, ever to have to go on a diet ever again!

My earliest memory of my own mum was of her pulling her thighs, grabbing her stomach, and wafting her bingo wings in my face, to me she had the most beautiful eyes and loveliest smile, but to herself she was just fat! I don't want this for my girls, or my friends, nor strangers or even enemy's, a life spent on a "diet" is a life wasted, a mind thinking only negative nonsense of how one looks, should look, eats, should eat is a mind wasted. Imagine what else you could be thinking about?

Of course you have to look after yourself find balance, cut out the crap, fore go the fries, sacrifice the sweet stuff (to a point) as long as you burn off more than you put in, and eat whats good for you then you have it, your there, so if you want to binge on burgers, or are looking for an easy fix then DE-blog now! auvoir moi petit poi! see ya later jacket potata!

If your excited about never dieting again, but living a healthy balanced life, eating healthy balanced meals, and doing healthy balanced training then blog on........................

BE ..........FIT

BE...........HEALTHY

BE...........BEAUTIFUL