This weeks crazy question....

Q/Can I loose a stone in 7 days?

A/Of course, cut off both your arms Tuesday morning after a healthy breakfast of oats, that will leave you 5 more days to loose the extra couple of pound required!


Honestly, someone asked me this, only this week,
So what is a realistic, and safe amount of weight you should be aiming to loose in a week, I'd say 1-2lb, I know, it doesn't sound like a huge amount, but any more rapidly and its water your loosing not fat.
Another vital point as to why fad diets, or crash dieting is not a good idea, is that, your body is so much cleverer than you, really! When you starve yourself, for a few days/weeks, you will loose weight, but as soon as you stop, your body goes into starvation mode, from then on everything you eat will be stored for future fasting, not only that but it will be stored as fat which we all know is pretty stubborn to shift, hence, one reason- fat people get fatter. we have to break that diet/binge cycle!