Body Engineering, whats it all about?

Body Engineering BE what you want to BE


Diet' n restricted or regulated course of feeding; kind of food lived on. -English Oxford dictionary.
Where does it say punishment in which to suffer, or abuse ones self with when born with wrong genes(blame the parents)/ wrong upbringing(keep blaming the parents) wrong information, or lack of education(governments, teachers and parents)

I am a personal trainer, nutritionist, mum of two gorgeous girls, wife of one gorgeous man, who loves to yes, train and workout, but also to live, to eat, to drink, (the odd sherbet especially at the weekend) and enjoy! to not feel bad or guilty, to not hate myself or starve myself, to not ever, ever go on another diet again. and my biggest wish in the whole wide world is for no one, not anybody, ever to have to go on a diet ever again!

My earliest memory of my own mum was of her pulling her thighs, grabbing her stomach, and wafting her bingo wings in my face, to me she had the most beautiful eyes and loveliest smile, but to herself she was just fat! I don't want this for my girls, or my friends, nor strangers or even enemy's, a life spent on a "diet" is a life wasted, a mind thinking only negative nonsense of how one looks, should look, eats, should eat is a mind wasted. Imagine what else you could be thinking about?

Of course you have to look after yourself find balance, cut out the crap, fore go the fries, sacrifice the sweet stuff (to a point) as long as you burn off more than you put in, and eat whats good for you then you have it, your there, so if you want to binge on burgers, or are looking for an easy fix then DE-blog now! auvoir moi petit poi! see ya later jacket potata!

If your excited about never dieting again, but living a healthy balanced life, eating healthy balanced meals, and doing healthy balanced training then blog on........................

BE ..........FIT

BE...........HEALTHY

BE...........BEAUTIFUL